Mindsight Counselling Bayside Melbourne

Dalit Bar
PACFA Registered Clinical Counsellor, Supervisor & Art Therapist
Supporting trauma, anxiety and emotional regulation in Melbourne

" When words aren’t enough, creative expression can help"

At Mindsight Counselling, I offer a calm and supportive space for adults, children, and families seeking counselling and art therapy in Bayside Melbourne. With over 20 years’ experience in counselling and art therapy across Melbourne, I work with warmth, curiosity, and respect to help clients make sense of what’s feeling difficult and move towards greater clarity, balance, and emotional wellbeing.

I support clients through anxiety, grief and loss, life transitions, relationship challenges, and emotional overwhelm. Whether you are navigating day-to-day stress or a significant change in life, therapy can offer a grounded place to slow down, reconnect with yourself, and build the resilience needed to move forward.

Support for Anxiety, Grief, Life Transitions, and Emotional Overwhelm

You may be feeling overwhelmed, stuck, emotionally exhausted, or unsure how to move through a difficult season of life. Counselling can offer a steady space to understand what you’re carrying, find words for what feels hard, and develop practical ways to respond with greater clarity, self-compassion, and resilience.

Counselling, Art Therapy, and Sandplay Therapy Services

I offer counselling, art therapy, and sandplay therapy for adults, children, and families across Bayside Melbourne, including Brighton, Hampton, Sandringham, Black Rock, and Beaumaris. Sessions are tailored to your needs and may support anxiety, grief and loss, life transitions, emotional regulation, relationship challenges, parenting concerns, and neurodiversity-affirming care for ADHD and autism.

If you are looking for a counsellor in Bayside, I support clients from across the local area, including Brighton, Brighton East, Hampton, Hampton East, Sandringham, Black Rock, Beaumaris, Highett, and nearby Melbourne suburbs

Meet Dalit at Mindsight Counselling

I’m Dalit, a PACFA-registered counsellor and registered art therapist with over 20 years’ experience in public and private practice. My approach is warm, grounded, and collaborative, with a focus on creating a space where you feel safe enough to explore what’s happening and supported enough to move towards change.

Trauma-Informed and Neurodiversity-Affirming Therapeutic Approach

My work is trauma-informed and neurodiversity-affirming. I use an integrated blend of counselling and psychotherapy approaches tailored to each client, including Acceptance and Commitment Therapy, family systems work, art and play therapy, sandplay therapy, mindfulness, and meditation.

Common Counselling Areas of Focus

• Anxiety and Depression

• Work and life stress

• Life transitions and parenting transitions

• Grief and loss

• Separation and divorce

• Relationship challenges

• ADHD and autism

Get in Touch for Counselling in Bayside Melbourne

If you’re looking for counselling or art therapy in Bayside Melbourne, you’re welcome to reach out. I offer a thoughtful, supportive first step and would be glad to discuss whether working together feels like the right fit for you or your family.